





















List Twitter ids of Bollywood Actors and Celebrities
- Amitabh Bachchan – http://twitter.com/SrBachchan
- Aamir Khan – http://twitter.com/Aamir_Khan
- Akshay Kumar – http://twitter.com/akshaykumar
- Abhishek Bachchan – http://twitter.com/juniorbachchan
- Anupam Kher – http://twitter.com/AnupamPkher
- Arjun Rampal – http://twitter.com/rampalarjun
- Arshad Warsi - http://twitter.com/arshadwarsi2010
- A R Rahman – http://twitter.com/arrahman
- Ashwin Mushran – http://twitter.com/ashwinmushran
- Anurag Kashyap – http://twitter.com/anuragkashyap1
- Atul Kulkarni – http://twitter.com/atul_kulkarni
- Arbaaz Khan – http://twitter.com/arbaazSkhan
- Archana Puran Singh – http://twitter.com/apshaha
- Ayesha Takia – http://twitter.com/Ayeshatakia
- Ameesha Patel – http://twitter.com/ameesha_patel
- Aparna Sen – http://twitter.com/senaparna
- Amrita Arora – http://twitter.com/amuarora
- Amrita Rao – http://twitter.com/Amritarao17
- Anushka Sharma – http://twitter.com/ANUSHKASHARMA01
- Anushka Manchanda – http://twitter.com/IAmAnushka
- Atul Kasbekar – http://twitter.com/goancrazy
- Abhishek Kapoor – http://twitter.com/Abhishekapoor
- Arjun Sablok – http://twitter.com/arjunsablok
- Anurag Basu – http://twitter.com/basuanurag
- Anubhav Sinha – http://twitter.com/anubhavsinha
- Asha Bhosle - http://twitter.com/ashabhosle
- Ashish Chowdhry – http://twitter.com/AshishChowdhry
- Anjana Sukhani – http://twitter.com/sukhanianjana
- Boman Irani – http://twitter.com/bomanirani
- Bhagyashree – http://twitter.com/bhagyashree123
- Bruna Abdalah – http://twitter.com/Bruabdalah
- Chunky Pandey – http://twitter.com/imchunkyy
- Celina Jaitly – http://twitter.com/CelinaJaitly
- Deepika Padukone – http://twitter.com/deepikapadukone
- Dino Morea – http://twitter.com/DinoMorea9
- Divya Dutta – http://twitter.com/divyadutta25
- Dia Mirza – http://twitter.com/deespeak
- Dabboo Ratnani – http://twitter.com/DabbooRatnani
- Ehsaan Noorani – http://twitter.com/EhsaanNoorani
- Emraan Hashmi – http://twitter.com/emraanhashmi
- Eesha Koppikhar – http://twitter.com/eeshatweets
- Farhan Akhtar – http://twitter.com/faroutakhtar
- Fardeen Khan – http://twitter.com/khanff
- Freida Pinto – http://twitter.com/freidapinto
- Gul Panag – http://twitter.com/gulpanag
- Genelia D’souza – http://twitter.com/geneliad
- Gaurav Kapur – http://twitter.com/gauravkapur
- Goldie Behl – http://twitter.com/GOLDIEBEHL
- Hrithik Roshan – http://twitter.com/iHrithik
- Imran Khan – http://twitter.com/1mrankhan
- Javed Akhtar – http://twitter.com/Javedakhtarjadu
- Jugal Hansraj – http://twitter.com/jugalhansraj
- Jiah Khan – http://twitter.com/jiahkhan
- Kareena Kapoor – http://twitter.com/clubkareena
- Karan Johar – http://twitter.com/kjohar25
- Kunal Kapoor – http://twitter.com/kapoorkkunal
- Koel Purie – http://twitter.com/Koelscouch
- Koyna Mitra – http://twitter.com/KoynaMitra
- Kalki Koechlin – http://twitter.com/kalkikanmani
- Kunal Kohli – http://twitter.com/kunalkohli
- Kabir Khan – http://twitter.com/kabirkhankk
- Ken Ghosh – http://twitter.com/kenghosh
- Konkona Sen Sharma – http://twitter.com/konkonas
- Kunal Deshmukh – http://twitter.com/kunal_deshmukh
- Kailash Kher – http://twitter.com/Kailashkher
- Lara Dutta – http://twitter.com/DuttaLara
- Lisa Ray – http://twitter.com/Lisaraniray
- Minissha Lamba – http://twitter.com/Minissha_Lamba
- Meghna Gulzar – http://twitter.com/meghnagulzar
- Mallika Sherawat – http://twitter.com/MallikaLA
- Mahesh Bhatt – http://twitter.com/MaheshNBhatt
- Madhur Bhandarkar – http://twitter.com/mbhandarkar268
- Mugdha Godse – http://twitter.com/mugdhagodse267
- Mrinalini Sharma – http://twitter.com/mrinalinisharm
- Neil Nitin Mukesh – http://twitter.com/NeilNMukesh
- Neha Dhupia – http://twitter.com/Neha_Dhupia
- Neelam Kothari – http://twitter.com/neelamkothari
- Nana Patekar – http://twitter.com/PatekarN
- Onir – http://twitter.com/Onir_anticlock
- Pooja Bhatt – http://twitter.com/PoojaB1972
- Preity Zinta – http://twitter.com/realpreityzinta
- Priyanka Chopra – http://twitter.com/priyankachopra
- Pritish Nandy – http://twitter.com/PritishNandy
- Parvin Dabas – http://twitter.com/sabad
- Prateik Babbar – http://twitter.com/prateikbabbar
- Payal Rohatgi – http://twitter.com/payal_rohatgi
- Purab Kohli – http://twitter.com/onephk
- Prakash Jha – http://twitter.com/prakashjha1
- Punit Malhotra – http://twitter.com/punitdmalhotra
- Rajat Kapoor – http://twitter.com/mrrajatkapoor
- Ravi K. Chandran – http://twitter.com/dop007
- RensilDSilva – http://twitter.com/RensilDSilva
- Rajeev Khandelwal – http://twitter.com/RKhandelwal16
- Raima Sen – http://twitter.com/raimasen
- Riya Sen – http://twitter.com/riyasen24
- Rohan Sippy – http://twitter.com/rohansippy
- Rajeev Masand – http://twitter.com/RajeevMasand
- R. Madhavan – http://twitter.com/ActorMadhavan
- Ritesh Deshmukh – http://twitter.com/Riteishd
- Ranvir Shorey – http://twitter.com/ranvirshorey
- Rahul Khanna – http://twitter.com/R_Khanna
- Ram Gopal Varma – http://twitter.com/rgvzoomin
- Rhea Kapoor - http://twitter.com/RheaKapoor
- Raghav Sachar – http://twitter.com/raghavsachar
- Rakhi Sawant – http://twitter.com/rakhisawant
- Salman Khan – http://twitter.com/BeingSalmanKhan
- Sushmita Sen – http://twitter.com/thesushmitasen
- Shabana Azmi – http://twitter.com/AzmiShabana
- Shilpa Shetty – http://twitter.com/THESHILPASHETTY
- Shatrughan Sinha – http://twitter.com/Shotgunshoots
- Shah Rukh Khan – http://twitter.com/iamsrk
- Siddharth Narayan – http://twitter.com/Actor_Siddharth
- Shahana Goswami – http://twitter.com/ShahanaGoswami
- Sameera Reddy – http://twitter.com/reddysameera
- Satish Kaushik – http://twitter.com/salesmanramlal
- Suresh Menon – http://twitter.com/sureshnmenon
- Sajid Khan – http://twitter.com/sajidk23
- Shahid Kapoor – http://twitter.com/shahidkapoor
- Sonam Kapoor - http://twitter.com/sonamakapoor
- Shraddha Kapoor – http://twitter.com/shraddhaskapoor
- Sandhya Mridul – http://twitter.com/sandymridul
- Soniya Mehra – http://twitter.com/soniyamehra
- Shazahn Padamsee – http://twitter.com/shazahnpadamsee
- Soni Razdan – http://twitter.com/twsoneez
- Sophie Choudry – http://twitter.com/Sophie_Choudry
- Sonakshi Sinha – http://twitter.com/sonakshisinha
- Shruti Haasan – http://twitter.com/shrutihaasan
- Shruti Seth – http://twitter.com/SethShruti
- Sherlyn Chopra – http://twitter.com/SherlynChopra
- Shekhar Kapur – http://twitter.com/shekharkapur
- Shekhar Ravjiani – http://twitter.com/5hekhar
- Sanjay Suri – http://twitter.com/sanjaysuri
- Sammir Dattani – http://twitter.com/SammirDattani
- Sikandar Kher – http://twitter.com/sikandarbk
- Siddharth Malhotra – http://twitter.com/sidmalhotra01
- Sujoy Ghosh – http://twitter.com/sujoy_g
- Shirish Kunder – http://twitter.com/ShirishKunder
- Suparn Verma – http://twitter.com/Suparn
- Sonu Niigaam – http://twitter.com/sonuniigaam
- Shubha Mudgal – http://twitter.com/smudgal
- Sunidhi Chauhan – http://twitter.com/sunidhichauhan5
- Shreya Ghoshal – http://twitter.com/shreyaghoshal
- Sangeeth Sivan – http://twitter.com/sangeethsivan
- Tejaswini Kolhapure – http://twitter.com/TejuKolhapure
- Tania Zaetta – http://twitter.com/taniazaetta
- Tisca Chopra – http://twitter.com/tisca_chopra
- Tusshar Kapoor – http://twitter.com/TusshKapoor
- Tarun Mansukhani – http://twitter.com/Tarunmansukhani
- Uday Chopra – http://twitter.com/udaychopra
- Urvashi Sharma – http://twitter.com/sharmaurvashi
- Vidya Balan – http://twitter.com/vidya_balan
- Vinay Pathak – http://twitter.com/pathakvinay
- Vir Das – http://twitter.com/TheVirDas
- Vivek Oberoi – http://twitter.com/vivek_oberoi
- Vivek Agnihotri – http://twitter.com/vivekagnihotri
- Vikram Bhatt – http://twitter.com/VikramPBhatt
- Vishal Dadlani – http://twitter.com/V1SH4
10 Principles for Peace of Mind ....!!
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering ” Should I or shouldn't I?” Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?
1. Do Not Interfere In Others' Business Unless Asked:
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours if in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours if in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering ” Should I or shouldn't I?” Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?
MY FAVORITE ANIMALOur teacher asked us what our favorite animal was, and I said, "Fried
chicken." She said I wasn't funny, but she couldn't have been right,
everyone else in the class laughed.
My parents told me to always be truthful and honest, and I am. Fried
chicken is my favorite animal. I told my dad what happened, and
he said my teacher was probably a member of PETA. He said they love
animals very much. I do, too. Especially chicken, pork and beef.
Anyway, my teacher sent me to the principal's office. I told him what
happened, and he laughed too. Then he told me not to do it again.
The next day in class my teacher asked me what my favorite live animal
was. I told her it was chicken. She asked me why, just like she'd
asked the other children. So I told her it was because you could make
them into fried chicken. She sent me back to the principal's office
again. He laughed, and told me not to do it again.
I don't understand. My parents taught me to be honest, but my teacher
doesn't like it when I am.
chicken." She said I wasn't funny, but she couldn't have been right,
everyone else in the class laughed.
My parents told me to always be truthful and honest, and I am. Fried
chicken is my favorite animal. I told my dad what happened, and
he said my teacher was probably a member of PETA. He said they love
animals very much. I do, too. Especially chicken, pork and beef.
Anyway, my teacher sent me to the principal's office. I told him what
happened, and he laughed too. Then he told me not to do it again.
The next day in class my teacher asked me what my favorite live animal
was. I told her it was chicken. She asked me why, just like she'd
asked the other children. So I told her it was because you could make
them into fried chicken. She sent me back to the principal's office
again. He laughed, and told me not to do it again.
I don't understand. My parents taught me to be honest, but my teacher
doesn't like it when I am.
Top 10 Foods to Reduce Belly Fat
Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.
The most common reasons for the accumulation of fat in the tummy are hormonal imbalance, excessive eating, intake of large quantities of alcohol, sweets and chocolates and lack of exercise. Stress is also one of the prominent reasons for the storage of fat in the belly. Stress triggers the secretion of a hormone called cortisol. Excess of cortisol stimulates the storage of fat around the waist. Then there's another factor of improper digestion. Due to malfunctioned digestion gastro problems arise and this leads to a persistently puffy belly. As we add years, our efficiency of burning calories goes down, so sluggish metabolism also sets off the buildup of fat around the midsection.
If belly fat is one of your problems and you still thrive on a typical diet full of oily, starchy foods and carbs, it's time for you to treat this article as a wake-up call. You would need to change your diet drastically. First of all, you should avoid eating two to three hours before bedtime to control the belly fat. At the same time, incorporate foods which can help you overcome the problem.
Here's some information on foods which you should consume if you have a bloated belly.
Eggs: They provide good quality protein which in turn helps overcome hunger pangs.
Beans: Beans like black gram (chana), green gram (chana), chick peas and green moong bustle with fibre and proteins. They help you shed pounds and improve muscle tone.
Oat Meal: Befriend the good ol' oats if you're battling belly fat. Start your day with oats cooked in water or consume them with milk. They're high in soluble fibre and low in fat.
Vegetables: Green vegetables are rich source of vitamins, minerals, antioxidants and fibre. Consuming vegetables for dinner without chapatis and/or rice is helpful in shrinking the waist size. What's more, most green veggies have only 30-60 calories per 100 grams.
Barley: Barley has a considerably low glycemic index and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.
Green Tea: Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.
Milk: When we say milk, we're not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention. This reduces bloating.
Yogurt: It's oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt).The beneficial bacteria present in yogurt boost immunity and aid bowel movement.
Tomatoes: The luscious red tomatoes contain only 20 caloriesper hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.
Olive Oil: People realise that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavour of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly. (MensXP.com)